you belong somewhere you feel free
Welcome to Wildflower
We are a dual-studio concept offering intentional movement and mindful makership to caregivers and their children in parallel studios under the same roof.
Born from the need for a third space that nourishes the caregiver as much as the child, Wildflower is founded on the belief that movement and creativity are essential to the emotional health of kids and grown ups alike.
We prioritize you as much as we do your littles.
As caregivers, we often spend our time investing in the well-being of the people we love most: our children and our families.
While there is deep gratitude for this profound privilege, it can come at the expense of the time we need to connect with and invest in ourselves. It doesn’t have to be this way.
Our mission is simple.
To cultivate resilience & compassion in our children, caregivers, and community - nurtured through the daily practices of movement, makership, and mindfulness
We are currently bringing our mission to life through monthly pop-ups
While we work towards our longer term vision of opening a permanent dual-studio space, we are excited to bring the Wildflower Way to the community through a monthly pop-up model.
Sign up for the newsletter and follow us on Instagram to stay informed on all of our events!
Upcoming Pop-Ups
Flow & Flourish: September 16th, 2025
Our first pop up! This event is designed for caregivers only (no kids this time) ☺️
Join us for an evening of movement, makership, and mindful conversation. This free event will begin with a pilates / yoga flow designed to center your mind and body, bringing you back to you. Afterwards, you are invited to stay for dinner and open-hearted dialogue centered around the Wildflower Way.
Gather & Ground: October Date & Registration Link Coming Soon!
October in San Antonio is a month of subtle shifts — the heat lingers, yet cooler mornings hint at change. Our Gather & Ground pop-up invites caregivers and children to pause and reflect, honoring transition as a place of possibility and presence. 🌿
For caregivers / adults: Through a deeply grounding yoga flow, we will practice rest as resistance, embrace life’s cyclical nature, and discover practical ways to meet change with grace and joy.
For children: Through storytelling and makership, this pop-up will engage your littles in creative, hands-on crafts that mirror the themes of the season.
Dual Studio Approach
Our dual-studio model provides parallel classes for kids and adults, so that enrichment for the child does not come at the expense of well-being for the caregiver.
How we practice the Wildflower Way
Mind-Body Harmony
Through an offering of good for the body, good for the soul classes, we empower you to disconnect from the chaos of daily life and reconnect with yourself.
Welcoming Spaces
Curious about your child taking a Wildflower class, but not yet sure about yourself? No problem. We invite you to relax in our front of house cafe, equipped with free wifi and a soothing atmosphere designed to restore and revitalize your senses.
Community-Driven Connection
In addition to our tandem instruction model, we also offer group workshops that empower families to practice the Wildflower Way together. These events are fun for all, and serve to enhance communication, trust, and joy within the family unit.
The Wildflower Philosophy
Our approach is rooted in science that demonstrates the foundational role emotional regulation plays in nurturing healthy relationships, strong families, and vibrant communities.
at Wildflower, resilience and compassion are the goal. movement and makership are the practice.
Emotional regulation is the ability to understand and adjust our emotional response to external stimuli, so that we remain aligned to our goals and values rather than being dictated by impulse.
When we learn to emotionally regulate ourselves, we engage the brain’s center for reflection, problem-solving, and self-control; allowing us to pause, process, and respond with intention.
More about the science
For children, this skill lays the groundwork for healthy brain development, learning, and emotional flexibility. For adults, it allows us to acknowledge and honor our feelings without being consumed by them.
Data shows that when caregivers are given the time and tools to regulate their own nervous systems, children benefit through co-regulation, increased security, and positive long-term outcomes.
Why it matters
We are social beings. Our emotional state is not only driven by our own feelings and circumstances - but by what is happening within our families, communities, and the world around us. Individual well-being is strengthened through shared practice.
Both movement and creative expression activate the neural pathways that support stress reduction, emotional processing, and resilience. At Wildflower, we weave these evidence-based approaches into every class: intentional movement to help the body process energy, and mindful makership that serves to cultivate creative expression.
The benefits of this practice are profound. When we are emotionally strong, we bring greater empathy, creativity, and stability to our relationships, workplaces, and the spaces we all share. Practiced together, it becomes a collective force — supporting each person to live with joy and purpose, which allows the whole community to truly flourish.