you belong somewhere you feel free

Welcome to Wildflower

We are a dual-studio concept offering intentional movement and mindful makership to caregivers and their children in parallel studios under the same roof.

Born from the need for a third space that nourishes the caregiver as much as the child, Wildflower is founded on the belief that movement and creativity are essential to the emotional health of kids and grown ups alike.

We prioritize you as much as we do your littles.

As caregivers, we often spend our time investing in the well-being of the people we love most: our children and our families.

While there is deep gratitude for this profound privilege, it can come at the expense of the time we need to connect with and invest in ourselves. It doesn’t have to be this way.

Our mission is simple.

To cultivate resilience & compassion in our children, caregivers, and community - nurtured through the daily practices of movement, makership, and mindfulness

Join Wildflower

We are currently bringing our mission to life through monthly pop-ups

While we work towards our longer term vision of opening a permanent dual-studio space, we are excited to bring the Wildflower Way to the community through a monthly pop-up model.

Upcoming Pop-Ups

Move & Manifest: January 22nd, 2026

Join us for this beautiful opportunity to begin again. In the Chinese Zodiac, February 17 2026 celebrates the Lunar New Year, the year of the Horse. Our first workshop is intentionally and optimally timed in anticipation of this celestial event, as we prepare to exit the year of the Snake - and along with it, releasing anything that no longer serves us. The Horse symbolizes an exciting forward momentum, an emergence of new ideas, and the freedom to explore our creativity with confidence and expansive energy.

Starting with a strengthening pilates class to center and align our minds and bodies, we will then shift into a guided intention setting workshop focused on reacquainting ourselves with our inner joy, being guided only by what resonates and inspires most within.

For more information please see the infographic below. To register, click here.

Past Pop-Ups

Gather & Ground: Dec 5th, 2025

We are thrilled to be hosting our second pop-up in partnership with St Luke’s Episcopal School. This event is offered to current and prospective parents of the SLES community.

If the season of giving has started to feel more like the season of go-go-go… this is the pop-up for you! Join us as Wildflower brings you the POWER of the PAUSE - a morning of mindful movement, breath-work, and reflection designed to bring you back to you. Scroll through the invite below for more details about the morning’s schedule, and our brilliant facilitators leading this not-to-miss event.

Dual Studio Approach

Our dual-studio model provides parallel classes for kids and adults, so that enrichment for the child does not come at the expense of well-being for the caregiver.

How we practice the Wildflower Way

Mind-Body Harmony

Through an offering of good for the body, good for the soul classes, we empower you to disconnect from the chaos of daily life and reconnect with yourself.

Welcoming Spaces

Curious about your child taking a Wildflower class, but not yet sure about yourself? No problem. We invite you to relax in our front of house cafe, equipped with free wifi and a soothing atmosphere designed to restore and revitalize your senses.

Community-Driven Connection

In addition to our tandem instruction model, we also offer group workshops that empower families to practice the Wildflower Way together. These events are fun for all, and serve to enhance communication, trust, and joy within the family unit.

The Wildflower Philosophy

Our approach is rooted in science that demonstrates the foundational role emotional regulation plays in nurturing healthy relationships, strong families, and vibrant communities.

at Wildflower, resilience and compassion are the goal. movement and makership are the practice.

Emotional regulation is the ability to understand and adjust our emotional response to external stimuli, so that we remain aligned to our goals and values rather than being dictated by impulse.

When we learn to emotionally regulate ourselves, we engage the brain’s center for reflection, problem-solving, and self-control; allowing us to pause, process, and respond with intention.

More about the science

For children, this skill lays the groundwork for healthy brain development, learning, and emotional flexibility. For adults, it allows us to acknowledge and honor our feelings without being consumed by them.

Data shows that when caregivers are given the time and tools to regulate their own nervous systems, children benefit through co-regulation, increased security, and positive long-term outcomes.

Why it matters

We are social beings. Our emotional state is not only driven by our own feelings and circumstances - but by what is happening within our families, communities, and the world around us. Individual well-being is strengthened through shared practice.

Both movement and creative expression activate the neural pathways that support stress reduction, emotional processing, and resilience. At Wildflower, we weave these evidence-based approaches into every class: intentional movement to help the body process energy, and mindful makership that serves to cultivate creative expression.

The benefits of this practice are profound. When we are emotionally strong, we bring greater empathy, creativity, and stability to our relationships, workplaces, and the spaces we all share. Practiced together, it becomes a collective force — supporting each person to live with joy and purpose, which allows the whole community to truly flourish.